The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
Summer fitness has been interesting. I was pretty excited to return home to my local gym after my second semester in college but was sorely disappointed. They changed the machines, it's way smaller than my college's gym, and the extra 15 minutes it takes to drive there really became an inconvenience. I went a few times with friends but haven't touched a barbell in a month and half now. Luckily, the scuffed pullup bar in our barn is still functional, so I've been doing 50-75 reps a day. I'll do 15 with strict form, then two sets of ten more relaxed ones, one with a wide grip and one without locking out my arms at the bottom. Doing this 2-3x a day only takes a total of around 30 minutes and its been great for my mental health. I'm probably resting too long between sets and certainly not pushing myself to failure but I've seen an increase in strength and my form is getting much better.
My calisthenics goal this summer is to do a front lever, which I'm finding incredibly difficult. Like I can do 15 pullups without breaking a sweat, but I can barely get my legs parallel to the ground. Once I got serious about the pullup routine I've been adding torso/leg raises to the start and while I'm seeing some improvement it's really tough. I watched a youtube video where a calisthenics guy recommended tucking your legs and focusing on your torso before working your legs out, and thats the routine I've roughly been following. I think the main think holding me back right now is core and back strength, each day it's 50/50 which gives out first.
Aesthetically, it took about a month to burn off the fat that finals seasons had added. My abs are pretty good and the wide grip pullups have finally built my deltoids in a way I never had before. These changes are probably also a result of my facial structure/body shifting away from teen and towards adult more generally. I'm pretty lean right now with no sign of stopping, the first month of the summer was pretty bad with lots of boba/fatty mexican food but the start of a summer fling made me lock in and I've pretty much cut out sweets. By the end of next month (when school restarts) if I stay on track I'll be in the best aesthetic shape of my life. The aforementioned summer fling also increased my self confidence by a lot, which will probably make me somewhat more outgoing back at school. It's nice to know people actually find you attractive.
One of my friends back at college is one of those people who is genetically inclined to run. I'm not, but I'm hoping when I get back to school I'll pick it up again. I ran every other day last fall semester, and I don't think I'll be able to do that with my workload but something like 2x a week would be nice. The consequences of bad cardio scare me. Going back to the college gym will be interesting. I know my "gym buddy" has been pretty consistent so far this summer, so we'll see how much his bench/squat outstrip mine, and how fast it'll take for me to catch back up.
Biggest tip I have for running is to slow down unless you're deliberately trying to do a workout session. This will allow you to burn more fat from cardio, enjoy the run more, and is easier on your bones and joints.
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