The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Can someone who has worked in customer service please explain to me how to be less irritating to service workers? I am socially anxious and awkward and am repeatedly finding myself in situations where I feel like I'm making service workers uneasy and it makes me feel terrible. I have never worked a public facing job before so I don't know what to do or avoid doing to help make their jobs easier and I can tell that they get irritated with me when I do things that I have no idea are going to be irritating to them. It seems to be getting worse the older I am as well, when I was in my teens and 20s people were much more patient with me but now in my 30s I seem to be more intimidating to people and they're less forgiving toward me. Growing up I always admired my dad and grandfather for being able to talk to anyone and make them feel comfortable but this is a skill I never learned. Does anyone have advice on how to develop this skill?
Alternately, can someone give advice on how to stop ruminating about recent socially awkward situations? I can try to improve my behaviors but at the same time I can't change how other people perceive me so even if I did everything 100% right there would probably still be times where I was seen as irritating to people. I'd like to just forget these situations once they happen, if I can't stop them from happening altogether.
This might not be the solution you are looking for.
But, I suggest you try not to care what service workers feel. Like, genuinely don't give a damn if you are the worst customer ever. Don't go out of your way to be a bad client, but don't go out of your way to be a good one either. The weight off your shoulders will partially help with the other problem.
Why do you recommend I try not to care what service workers feel? Is that to help them feel better, because it puts less pressure on them, or is it to make me feel better so that I can stop ruminating on awkward situations? Or both?
I am a people pleaser and obsessed with how others feel and perceive me so this is really unintuitive to me and I don't know how to not care about how the person I'm interacting with is feeling or what that would even look like or how it would play out. I imagine they would get mad at me and then I would feel guilty that I didn't try my best to be a better customer.
Its entirely to take some load off your mind.
Think of it this way. Most service workers are not going out of their way to make you feel good. Some of them are, but most are just doing a job. They are not even thinking about your comfort at all. Likewise you should NOT return a favor that wasn't given to you.
One thing that helped me with social anxiety was having a balance sheet in my mind. If I knew the other person wasn't going out of their way to give me a good time, I don't need to do it either. Your default state now is to provide everyone with a pleasant experience, but that comes at a mental strain cost.
You must understand that a retail worker can only do so much for you. There is a cap. Unlike a friend, parent or lover, there isn't a potential infinite good a strange retail worker can do for you, and as such you would be tipping the scale far too much against yourself if you care too much about how they feel about you.
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