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Wellness Wednesday for August 6, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I'm grateful for Substack's ability to show me the sources of traffic. As I've previously mentioned, it keyed me in to the fact that Gwern himself had archived me. I was quite pleased to see a few people independently share my posts on HN too.

But, sometimes it raises more questions than it answers. Why are my posts being shared via the Steam forums? Why Slack? Who is using their company comms or a gaming website to talk about anything I've written?? I wish I knew, but it's a mystery that I'm unlikely to solve. I even saw Localhost:1881 in there, which I strongly suspect shouldn't be sending me any traffic.

After writing the above, I went back to my most popular article, the one about the effects of psilocybin on depression. Substack has 800 views from LinkedIn, 15 from Microsoft Office, 2 from the Brave browser (?).

I hope someone can tell me what the fuck is going on here.

Rat-adjacent spaces have a soft spot for jaded psychiatrists with penchant for writing. I am not surprised.

During the great awokening, lots of niche forums moved to private groups on discord and slack. TheMotte is a rare space that has both open conversation and is publicly accessible. Goes to show how badly Reddit fumbled the bag.

Are you accusing me of being a worse version of Scott?

If you are, I can't fault you haha. I live in the shadow of giants, and try to grow in the space between their toes.