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Wellness Wednesday for August 20, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Practical question.

How to tackle an insecure superior who is worried about his job and thinks he can retain it by forcing out the people under him?

I have been in this situation for a while, recently things sort of came to a head and made me realize that the situation is intolerable and requires some drastic changes for the sake of my own mental health. Current job market is not great and I don't relish fighting algorithms and corporate hiring websites for access.

Bonus points for any solution that allows me to escape the consequences of using physical violence in a white-collar setting, but I doubt it.

Well certainly avoid physical confrontation or violence of any kind, though perhaps that's the idea--you'd like to be violent but the repercussions would be unavoidable.

Hard to answer without much more specific descriptions, unless you're casting about for permission to use manipulation and subterfuge to undermine this person. I'd personally avoid that route as well, though such strategies tend to get results. I'd argue the cost is one's soul but I tend toward dramatic statements, especially when sitting in a hospital waiting room for hours, as I'm doing now. (I'm not sick.)