The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Made up shit likely because of poor understanding of the underlying substrate and map/territory issues.
Something like about 75% of patients with autism meet the criteria for at least one other mental illness and of the pot of mental illnesses something like about 75% meet the criteria for ADHD.
So it's not everyone but pretty close enough.
That said, I state "meet the criteria for" instead of "has the disease" which usually isn't very important but is instructive in this case since it is very possible that the underlying cause of the symptoms is not the "problem with the brain's hardware and software that causes the majority of ADHD symptoms in individuals with no other mental illness" and is instead a sequence of behavioral deficits better explained as caused by the same underlying issues as the autism which does a lot for explaining the prognosis* and high degree of comorbidity and at the same time just means that the person is going to get the same treatment as everyone else.
Psychiatric formulation is mostly a kludge used to jam something that resembles the medical model in place for purposes of billing and ease of communication.
Needless to say from my rant you aren't likely to catch much clinical conversation using AuDHD unless its more word bad less word good type situations.
However most of the wild type implementations of AuDHD are likely to pattern match to people identifying with their mental illness and trash tier social media engagement about health.
Sorry recently triggered by a soccer mom.
*I'd have to do a lit review to be sure but I'd hazard that spontaneous remission rates in pure ADHD patients are higher than in the ADHD with comorbid AUD population however this would be likely be hard to research.
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