The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Hey, fair enough. If you (the general "you") are so fragile that your will is crushed by the thought of some people thinking you suck, then I guess you should probably just crawl under a rock and die because this fallen world is simply too cruel for you to survive. I don't really have advice for those sorts of people, they have set the victory conditions unrealistically high and made impossible for themselves to win. Personally, I think it's a pathetic cope, a way to rationalize and justify wallowing in your comfortable sty of self-indulgence instead of putting yourself out there and enduring some embarrassment ("those meathead powerlifter bros are just a bunch of assholes anyway! going to the gym is for jerks and I don't want to be jerk!").
Some people really do just want to curl up into a ball of self-pity and wither away into nothing. They , like everyone else, have been given free will, and so ultimately the choice is theirs.
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