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Wellness Wednesday for September 10, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I am not an expert. But I do like "good" coffee. After trying many things, my suggestion is don't over complicate. If you are going to want more than a cup, get a decent but not overly expensive cone filter drip coffee maker, paper filters, and a burr grinder. Otherwise, pourover is good for a single cup. Grind right before brewing and buy small bags of good quality beans so they are as fresh as possible from roasting. Keep it clean.

Beans vary wildly depending on source and roast. You will definitely want to find a local roaster and experiment with different options. My personal favorite right now is a medium-dark Guatemalan.

As with wine, there is no accounting for taste. I'm sure there are experts who would find what I like shallow and pedantic, and there is supposedly great coffee I don't much care for. But nobody can tell me I'm wrong! What's fun is trying different things and seeing what things you like or dislike have in common. Someday I may try roasting myself, supposedly it isn't too difficult.