The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
When my a1c crept into the prediabetic range, sticking to an eating window of 9 to 5, at least 6 out of 7 days a week fixed me right up. Dropped my a1c by 0.5 after a year. I cut back on a lot of things by virtue of not fucking snacking at night, but didn't cut out alcohol, carbs or sugars entirely.
Speaking of, I should probably get my yearly scheduled soon, make sure things haven't relapsed.
I thought about doing 8/16 IF but that's quite hard to fit in my schedule. Looks like 10/14 is working OK for me so far, and it fits well, but if it becomes not enough I could try to go to 8/16.
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