The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

Jump in the discussion.
No email address required.
Notes -
Interesting site:
https://www.philosophyexperiments.com/health/Default.aspx
It asks you 30 agree/disagree questions on a variety of "philosophical" topics, and then outputs a score calculating the inherent "tension" or cognitive dissonance in your answers.
The average score is 27% out of 100%, I score a pleasant 7%, but only because:
I'm using a common-sense or consensus definition of evil, and I don't think this is an actual contradiction. So I'm pleased to say I have zero philosophical dissonance? Who knows.
This is fun. My only tension was:
I'm a simple creature. I think that the the conversion of Mercury into a Dyson swarm countsnecessary damage to the environment . No issues there.
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