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naraburns  nihil supernum  1yr ago (text post)   2252 thread views

Wellness Wednesday for February 8, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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It's been a pretty miserable winter. Not many available hours at work means more time to be depressed and introspective. Things are picking up again this week though, which is nice.

I'm starting the Deep Water program at the gym. I'm also back squatting again after months of avoiding it, and only getting tightness in my lower back instead of pain, which is good.

Eczema is bad due to the weather. I get it on the insides of my elbows, but the worst is my left hand and wrist, which have some fairly ugly dry skin and minor scabbing.

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It's strange how it works. My mother gets eczema too, and she even gets it in the same place on her left hand.

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