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PaperclipPerfector  10hr ago (text post)   273 thread views

Wellness Wednesday for February 25, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Experimented with so-called "hostage tape" because I am worried about becoming a mouth-sleeper-breather.

So far it sucks. It manged one good nap with it but, at night, it seems to lose its adhesiveness and fall off. Then, to add insult to injury, in the morning it looks like I was snacking on Oreos in bed. There's a noticeable black reside about my lips.

Silver lining; the breathe right nasal strips really do work, imho.

Anyone have any history in converting themselves from a mouth breathing caveperson to a nose breathing patrician?

I have to say, Hostage Tape is the one thing I have ever seen an ad for and thought "that's in poor taste, what with the Gaza thing and whatnot..."

So congrats to Hostage Tape on making me wokescold.

What's to stop your nostrils from clogging up during sleep, while your mouth is taped shut?

I don't know if I'm a convert yet, but I bought medical tape for this purpose and you don't see any residue after the night and I wake up with clear nose. It stays on the majority of the time. The clearness doesn't last but I also don't have nose-breathing as my singular focus so I go into automatic mode again.

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