The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Notes -
I'm not quite sure of the maximally aggressive way to climb stairs. I have this image of a Teutonic figure ein-drei-zwei-ing his way up and down 10 flights for half an hour, moustache bristling, possibly with a longsword slung over his shoulders.
Two steps at a time, pushing off with the back foot in imitation of a lunge, and starting the next one as soon as the lead foot lands. Moustache bristling indeed, but no longswords at work (no stairs at home, but plenty in the office). And it's eins-zwei-drei.
Duly noted. It's one of those terrible language things where the correct answer appears in your mind and then you think, 'hang on, I remember getting this wrong before,' and then you swap it round and you get it wrong and the whole ghastly cycle repeats.
Anyway, keep up the good work!
Honestly, this shouldn't be so difficult. One-Two-Three and Eins-Zwei-Drei are clearly related, after all. Can't you heard the similarity?
Yeah, I see it. Will do better next time :)
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