The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I'm not even making fun of you, I'm just amazed that you even attempted it without. I think I physically could not run more than 10 km (~6.2 miles) without drinking a lot of water. If I tried running a half-marathon without water I'm sure I'd just collapse.
Yeah. No matter how much research I do on running and lifting I feel like I miss basics like this all of the time. I would feel like shit after a run without water but I guess I thought it was normal? Just pain that I need to push through? Ho hum.
It took me a very long time to get better at running economy during races, like not flaming out immediately in the first mile and a half during a 5k.
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My bottle is more like 500ml and I usually don't finish it during the workout. It seems like I get a lot less sweaty than the soaked-wifebeater kind of guys you can see at the gym. Don't know if I'm not giving it my all or that's just how my body works.
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