The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I did have a trainer, sadly he was very expensive and I did not go often enough while I had him to benefit significantly. But I do have a gym-freak brother, who does his best to keep me honest, and I'm well past the annoying few days of DOMS that often cuts my return to the gym short.
I don't have insurance, at least in the UK. There's probably a plan in India, now that I think about it. But this strikes me as unusual, is insurance known to cover a trainer or PT in the absence of a clear medical indication? I am merely lazy, not physically unwell!
Thanks for explaining. I am surprised that someone named lagrangian doesn't extend the principle of least action to not going to the gym, but I'm not complaining,
I have a home gym and recurring calendar event for my in-home trainer/PT, on autopay. Claude pulls my calendar and generates receipts for insurance. Least action indeed.
I have some genuine/chronic physical therapy needs such that the insurance case is straightforward, but it's not impossible to find an excuse and/or morally flexible PT (conveniently, this can stand for either physical therapist or personal trainer).
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