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Culture War Roundup for the week of April 6, 2026

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Bench press is a training exercise, not a useful combat skill. It is not a bad training exercise, but it is a middling one. Most weight lifts are. Combat itself is where male advantage is at its height. If there was a woman 5% taller, 5% heavier, 5% better than me on bench and squat, I'd estimate she is probably a professional athlete, and secondly, has almost no chance against me in a wrestling or judo match. Boxing maybe higher if she is a boxer, because striking is not my best attribute.

And I am not near my peak skill wise. Things are just how they are.

Bench press is a training exercise, not a useful combat skill. It is not a bad training exercise, but it is a middling one. Most weight lifts are. Combat itself

Maybe but that is a lot harder to empirically examine given that real life fisticuffs basically does not exist anymore. Even in simulated rule governed combat like judo and wrestling, there's not many serious cases of elite judo woman vs couch potato guy to be examining. To begin with if untrained couch potato guy is participating in a wrestling or judo event, he probably isn't actually typical untrained couch potato guy. Because that guy is at home on his couch instead of participating in combat sports. But a quick search found that yes, trained woman can beat men, not just couch potato men but presumably beginner/intermediate men.

In 1959, she won a medal at a YMCA judo tournament while disguised as a man, but had to return it after acknowledging that she was a woman

Here's a pro MMA woman who beat two would be robbers with knives. This is apparently a trained female grappler vs an untrained man

The only empirical thing we really have to go off here is the bench presses, deadlifts, curls, etc cause those deal with raw numbers and are actually comparable. And those, unlike the hypothetical thought experiment of what you think might happen, do point to trained intermediate women >.untrained men in many areas including some real life examples. The data is imperfect, the rarity of examples isn't great, but it definitely seems better than a completely imagined scenario like your argument as evidence.