The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I suppose there is some measure of comfort at not being alone in a (potential) permanent underclass. After all, that could still be a massive improvement in QOL for many/most people. A fully automated society would be ridiculously rich (at which point it has to decide how much of that wealth to redistribute, if any). Still, I don't let myself succumb to learned helplessness if I can help it, and I recommend you don't either. If you do need genuine psychiatric advice, you would be better off seeing someone IRL, but you should consider it anyway, if you suspect you're depressed or feeling hopeless.
Yes, objective reality or circumstances might bring you down for good reason. I've suffered from Shit Life Syndrome quite a bit myself, but treatment, while it can't directly change your life, can still give you the energy and will to try.
Here, fill this out online:
https://telemedyk.online/en/free-mental-tests/beck-depression-inventory/
If it scores highly, please seriously consider seeking the advice of a professional, fully qualified shrink. Can't force you to do it, don't want to force you to do it, but I strongly suspect it would help.
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