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PaperclipPerfector  5d ago (text post)   1074 thread views

Wellness Wednesday for April 22, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Any tips on relaxation/decompression activities that I can do in the evening to help me prepare for bed/do during the work day to help manage stress? Thinking my marathon training wasn't as effective as it could have been because of poor stress management, but not sure how to do a better job.

Before I make my suggestions - what have you tried so far?

Stretching, warm shower, reading.

You don't meditate? 🤔

What's the nature of the stress? Why have those three things not helped much?

I really should meditate, but I constantly avoid it for some reason.

Those things help relax the body but they rarely seem to relax the mind, which is the real problem. Lots of racing thoughts.

Then stop avoiding it. The aversion and avoidance is a sign that you could make important changes to the mind. Where there's friction, there's potential for liberation.

Just do it. 30-45+ minutes every evening.

You're 100% right and I will. Time to add it to the new years check in.

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