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PaperclipPerfector  4d ago (text post)   1946 thread views

Small-Scale Question Sunday for May 3, 2026

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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Good post, even if I studiously ignore most of the lifestyle advice for myself. For what it's worth, the antidepressant effects of exercise are significant (g of - 0.63 when walking briskly, which compares favorably to both CBT and most antidepressant drugs). Even better, you can capture the majority of the benefit with about 2.5 hours of brisk walking a week. I knew that living so far from the bus stop was doing something for me, that isn't just wearing out my shoes.*

*I don't think it did anything for me, but defer to RCTs over the anecdotes of a very lazy man

I don't think it did anything for me, but defer to RCTs over the anecdotes of a very lazy man

To be fair, it could both do nothing for you and also be very effective for the average person. Now you can claim hipster points for not being like the great unwashed masses.

To be fair, it could both do nothing for you and also be very effective for the average person.

And that is precisely what I said, so I'm not sure what your point is. I'd rather have had bog-standard uncool depression instead.

I was trying to make a joke, since you said you defer to the RCTs as correct over your own experience. But whatevs, joke didn't land I guess.

Sorry dude, I'm the one who is very sleep deprived. Not your fault, and looking at it with a coffee in me, I understand the riff.

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