The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

Jump in the discussion.
No email address required.
Notes -
It's my daughter's 23rd birthday this month. The first without her father. And I am so incredibly sad.
She got a new job she will be starting soon. He was so proud of her. They had a mutual admiration society. And she can't tell him about it. Or argue with him about minutiae until they both can't stand to be in the same room with each other.
To be a 6 year old for a moment - it's so unfair.
I have lost people who are important to me. Sometimes, I write to them. When I finish my letter, I will burn it or send it down a stream. I don't know if there's something after all of this, but if there is, I hope they see it. If there isn't, it's still important to me that I remember them and care.
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