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PaperclipPerfector  24d ago (text post)   1583 thread views

Wellness Wednesday for June 24, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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You gotta have a SHARP cuttoff for intake if you want to avoid depndence and keep the benefits of a strong response, I find..

Sharp cutoff as in quitting cold turkey (which I did), or daily after initial consumption (which I don't)?

Both. I quite cold turkey, and now I only drink coffee until 10ish at the latest unless it's an emergency; and it's pharmacological effect is STRONG.

To be honest, I've never gotten a headache from not having coffee. May I ask how much coffee you drank and how bad was the headache? I wonder if I'm doing something different. My average before cutting down was 3 tablespoons and 6 cups of water, which translated to about 4 mugfuls.

Hard to say. I used to drink large quantities of heavily watered-down coffee. At a guess, probably not more than 2 mugs of regular, on a long day.

The headaches were endurable on their own, but persistent, and on top of a flu so I really didn't enjoy them.

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