The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
Zepbound Diaries: 36 Shots in Edition
Sex: Male
Age: 29
Height: 71.25"
Starting Weight: 278.0lbs
Goal Weight: 200lbs
Starting BMI: 38.8
Officially no longer obese! Not a ton to add to my previous edition other than the nausea, while it has subsided somewhat, is still ever-present. Occasionally I'll be chilling at my desk at home and be overtaken by a sudden need to vomit, which is unpleasant but fuck it. I'm officially 204.8lbs as of last Friday (my weigh-in days are Fridays) and I'm hoping to be around 203 in two days. We'll see. I passed out of Obese Class I into merely Overweight without even really noticing it. While acknowledging that BMI is not a truly useful measurement for the individual, it's still a pleasant milestone.
I look slimmer for certain, and feel significantly better, but I no longer feel like 200lbs is going to cut it for me. I still have a fairly noticeable paunch, and while I'm much more confident and in need of a new wardrobe, or at least some aggressive tailoring, (I put on a suit jacket the other day from when I was around 300lbs and felt like I was wearing a tent) I think 180 is a much more reasonable goal weight. Maybe 190 depending on how things shake out. I will note that 180 is still techncially "overweight" for my height, but being below 200lbs is essentially a foreign concept to me. When I originally started on Zepbound all the way back in November (has it really only been 8 months?) I said I wasn't sure what I wanted my ultimate goal weight to be. I certainly didn't think I'd have to be making any adjustments this soon, but talk about good problems to have.
I still have not noticed any appreciable sagging or loose skin, leading me to cross my fingers and knock on wood that such will continue until I hit a more reasonable weight. I would like to start building some more muscle and working on body comp, and have selected the Starting Strength program based on the /fit/ sticky recommendation. Yes really, 4chan. Why 4chan? Because the wiki is actually pretty useful and well written. I'm not at the point (I think) where tracking macros and worrying about protein intake is something to consider, but open to suggestions on that.
So to recap:
Sex: Male
Age: 29
Height: 71.25"
Starting Weight: 278.0lbs
Current Weight: 204.8lbs
Goal Weight:
200lbs180lbs(?)Starting BMI: 38.8
Current BMI: 28.6
Congrats. I would add, in addition to my other comment down below, that the best habit is to keep a diary of all your lifts. The gym habit gets harder the older you get and the more you have friends who want to go out, get a few drinks, family occasions, work nights, social pressures, etc. etc. etc. But with a diary it's really easy to measure your progress and keep motivated and know exactly what you need to do. I would even suggest going pencil and paper and leaving your phone in your locker -- your workouts will be much faster and higher-quality this way.
Oh, one other thing, if you're really serious, hire a PT for a few sessions. 4 or 5 spread out over a month, just someone to show you the form and check-in on your progress every week or so. Nothing super expensive. My parents did this for me when I started lifting and it gave me the confidence that I wasn't going to injure myself deadlifting or squatting. It was very useful for both practical reasons and for getting over the psychological barrier that I could be doing something wrong.
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