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Wellness Wednesday for September 7, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Let's test the new site Wednesday Wellness.

So, how do you find something that gives you energy to get out of the bed everyday? My only desire in the last 8 years is going to bed and do not wake up.

Yes, tried meditation, medication, CBT, private therapy, group therapy, exercise, every self-help method I could find... I just need a purpose, damn it! Everything seems so arbitrary and grey and boring and I just feel the feeling of cosmic terror sinking inside me and I do not think I can move, just disappear.

The only reliable thing that gets me out of bed is regular breathing. Just make every breath roughly the same amount as the last breath, for 1-5 minutes.

As for the cosmic terror, I suppose a kind of philosophical idealism keeps me free. The very fact of my existence implies things about the universe. I don't know exactly what things it implies, but it seems to warrant a certain amount of careless groundedness.