site banner
PaperclipPerfector  2d ago (text post)   793 thread views

Wellness Wednesday for September 2, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

1
Top Bottom Old Controversial Comments
Jump in the discussion.

No email address required.

Does anyone have experience with short-term use of psychotropic medications (SSRI's, Benzos, etc.)? I have experienced an absurd amount of situational stress and grief over the past few weeks - long story, very tragic - and am looking for a little chemical help to make it more bearable. However, I don't want to be on them for very long and I know that coming off meds can be difficult once you start. Anyone have personal background? And yes, I'm trying to make lifestyle changes but any advice there would help as well. Appreciate it.

Try to get through this phase without chemicals, if at all possible.

The SSRIs are basically not better than placebos and come with sometimes dangerous side effects like suicidality (and no, this is not from 'increased energy').

A benzo will work to take the edge off, but it's basically like drinking a shot of alcohol. They're very habit forming and addictive. And so is alcohol, obviously.

Now might be a very auspicious time to take up a serious meditation practice. Try an hour a day for a while, if you can carve out the time. It works. You don't have to laser focus on the breath or anything. You can 'do nothing' and just let feelings and mental constructs come and go. You can also conjure up feelings of loving-kindness and caring for yourself and others. This is called metta. It may be useful to you in this situation.

I have meditated in the past and I agree, it's helpful. Thanks for the suggestion.

What is this place?

This website is a place for people who want to move past shady thinking and test their ideas in a court of people who don't all share the same biases. Our goal is to optimize for light, not heat; this is a group effort, and all commentators are asked to do their part.

The weekly Culture War threads host the most controversial topics and are the most visible aspect of The Motte. However, many other topics are appropriate here. We encourage people to post anything related to science, politics, or philosophy; if in doubt, post!

Check out The Vault for an archive of old quality posts. You are encouraged to crosspost these elsewhere.


Why are you called The Motte?

A motte is a stone keep on a raised earthwork common in early medieval fortifications. More pertinently, it's an element in a rhetorical move called a "Motte-and-Bailey", originally identified by philosopher Nicholas Shackel. It describes the tendency in discourse for people to move from a controversial but high value claim to a defensible but less exciting one upon any resistance to the former. He likens this to the medieval fortification, where a desirable land (the bailey) is abandoned when in danger for the more easily defended motte. In Shackel's words, "The Motte represents the defensible but undesired propositions to which one retreats when hard pressed."

On The Motte, always attempt to remain inside your defensible territory, even if you are not being pressed.


New post guidelines

If you're posting something that isn't related to the culture war, we encourage you to post a thread for it. A submission statement is highly appreciated, but isn't necessary for text posts or links to largely-text posts such as blogs or news articles; if we're unsure of the value of your post, we might remove it until you add a submission statement. A submission statement is required for non-text sources (videos, podcasts, images).

Culture war posts go in the culture war thread; all links must either include a submission statement or significant commentary. Bare links without those will be removed.

If in doubt, please post it!


Rules


Recommended Posts And Communities

Recommended Realtime Chats