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Notes -
So, what are you reading?
I finished Nasr Abu Zayd's Rethinking the Qur'an: Towards a Humanistic Hermeneutics. It's a short essay, but very valuable.
Zayd's hope is to fight against that outcome in Middle East/Western relations, which 'hostility' he sees as being supported by the adapting of Islam to resistance.
Finished reading The Salt Fix. It did do a pretty good job of making the case that the FDA's current RDAs for salt are bunk and the claims that even lower salt limits as being supposedly "heart healthy" due to blood pressure control are basically made-up. It seemed a little vague about what to actually do, though, besides saying it's basically fine to "salt to taste", or eat as much as you think tastes good, and talk to your doctor.
So I guess it made me feel more comfortable with consuming significantly more salt, which I have been thinking about doing for a weird medical issue I have. I suppose I ought to explain that a bit better, but I think I'll hold it for a Wellness Wednesday thread, to save filling up the book thread with my weird medical issues.
If you are mainly eating food you cook yourself from whole or minimally-processed foods, salt is basically a non-concern. Salt to taste.
High-sodium diets in the western world are almost universally diets high in ultra-processed or fast food.
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I agree with the diagnosis of this book. Especially if you any significant amount of exercise, salt is such a non-issue.
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