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PaperclipPerfector  1yr ago (text post)   2036 thread views

Wellness Wednesday for April 12, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Got a full blood panel and talked with my doc about it and life in general.

Ended up walking out with scripts for: propranolol for my anxiety, a low dose naltrexone to help me keep away from alcohol, and a directive to take 5000IU of vitamin D3 every day.

Anyone familiar with taking those two drugs? They make me feel calm, in a weird way. I wonder if this is how normal people feel most of the time.

I have been offered propranolol but exercise and dance are very important to me, and I'm worried about a medication that literally doesn't allow my heart to beat fast enough. Did your doctor tell you anything about exercising while on that drug?

What type of dance do you do?

Why do you ask? I don't really like sharing personal details on the internet without reason. There's more observers than most people think. And in certain (sneer based) circles, my username doxxes me.

I dance as well.

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