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naraburns  nihil supernum  1yr ago (text post)   4366 thread views

Small-Scale Question Sunday for April 30, 2023

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OK so as someone who started carrying around a huge jug of water before it was trendy, I want to explain my reasoning.

I love being hydrated. It's the best feeling, because being dehydrated is the worst feeling.

Thank god I live in America where decent cold water flows relatively freely. European vacations are basically me moving from ice machine to ice machine but still feeling like a desiccated husk. Even with that infrastructure, literally nothing beats having a double-walled vacuum jug with an integrated straw and the perfect amount of ice.

Heading into the office that's too small for an ice machine but has a lukewarm water fountain? Stack the motherfucker with home fridge ice that gets diluted all day. Heading up to bed where I know I'm going to blow through the whole 1.18 liters? Put in just enough cubes to perfectly melt as I wake up at 7am. Going on a walk of indeterminate time and distance (there are toddlers involved)? Grab the water bottle and avoid getting thirsty and pissed off.

I wash fewer cups, I can go longer amounts of time without stopping in a convenience store or interrupting work meetings, and yes I can broadcast palatable aspects of my personality with the 2 stickers I have on there. Water bottles rock.

I love being hydrated. It's the best feeling, because being dehydrated is the worst feeling.

This has got to be the big difference in lived experience. I don't mind feeling dehydrated, it seems like no big deal at all to me to just be kind of thirsty until I arrive at whatever destination has a beverage available. This goes for the proverbial Euro vacation (I'm American also, but actually agree completely with how I see the Euros treat beverages), for a hike with friends, for normal everyday runs, and even for running races short of marathons. Unless I'm doing something where I actually think I'll be in danger, being dehydrated doesn't seem any different to me than some accumulated muscular fatigue or hunger - it'll be fine, I'll arrive somewhere, and I'll enjoy a meal, a beverage, and some rest when I do.

I do think you build up a tolerance. When I was younger I was proud of my ability to go without water - an entire soccer game in the summer with just a couple pulls from my jug was fairly common, and I'd always have a surplus to share.

However, as I've gotten older, I have to stay hydrated enough to support my addiction to caffeine and my love of salt. The difference between how I felt when I'd wake up in the morning and maybe have a sip of water before coffee and work vs now (chugging immediately upon waking up) is vast.

A final point I'd make is being a camel is a great power to have. I still like carrying around a surplus of water. Whether through irresponsibility or circumstances beyond my control, I have frequently found that having a container of the resource most critical to survival close at hand is an overall good practice.

The worst feeling is hyponatremia. Mild dehydration is simply meh.

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