The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
Is eating 100 calories and walking two miles (supposing that, at my height and weight, one mile walked burns an additional 50 calories above TDEE) chemically the same thing as eating nothing and doing nothing? I'm in the middle of a weight loss campaign and love to walk, but am continually baffled at the futility of "exercising to lose weight."
likely not. the latter will result in more weight loss
metabolic adaptation. the Apple meter shows you burned 400 calories with that long walk ,and the number on the scale falls, but that was mostly water weight and your body makes up the 400 later by slowing metabolism a bit and increasing appetite.
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