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PaperclipPerfector  10mo ago (text post)   1728 thread views

Wellness Wednesday for June 21, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Does anyone have experience of fixing poor forward-neck posture? I'm happy to do 10 mins of daily stretching, as long as the stretching will actually work. Or is it fixed by doing something else? What exactly is the mechanism?

I do facepulls at the gym, which may have helped my rounded shoulders, but my cervical spine still gives me away as a nerd.

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An ambitious goal you could set here is being able to do a good back bridge. If you’re good at the back bridge you’ll have absolutely no trouble with being stuck in thoracic flexion. Even if you never quite make it, that sort of training will be very helpful.

Try searching around for yoga, gymnastics, or flexibility programs that have that as a North Star.

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