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PaperclipPerfector  10mo ago (text post)   3423 thread views

Small-Scale Question Sunday for June 25, 2023

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Any tips on how to ensure I do not feel beat up after working out. I do 4 workouts a week in the morning (upper and lower split) using HIT and do 6 days of MMA for 6 days a week. I began last week and have terrible sleep and bad food habits so feel sore all the time. I have seen a reduction in my levels of soreness so just wanted to get some decent advice. I am a farily skinny rail untrained person and have in fact made progress whilst working out infinitely slower by fucking up my sleep previously so please lemme know what things I can and should expect and possible remedies. Thanks!

Some adaptations come quickly -- the soreness in particular should improve over the next weeks. On the other hand, at 10 sessions a week even experienced folks can easily outstrip their recovery capacity. To push that kind of volume you need to keep most of the workouts easy and monitor for signs of injury or over training. Bad sleep is one of those. It's been a while since I was 23 but I'd suggest cutting your schedule in half and building up slowly as you learn to listen to your body.

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