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PaperclipPerfector  10mo ago (text post)   3422 thread views

Small-Scale Question Sunday for June 25, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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What’s the deal with protein dosage when you’re building muscle. Taking the broscience rule of thumb of 1g/lb means you’re eating your whole body’s worth of weight of protein in 1 1/3 of a year.

Obviously there is some efficiency curve, but what else is going on here?

100 grams of high quality animal protein is probably enough, with rapidly diminishing returns above that

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