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PaperclipPerfector  10mo ago (text post)   3430 thread views

Small-Scale Question Sunday for June 25, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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What’s the deal with protein dosage when you’re building muscle. Taking the broscience rule of thumb of 1g/lb means you’re eating your whole body’s worth of weight of protein in 1 1/3 of a year.

Obviously there is some efficiency curve, but what else is going on here?

Protein is used for the maintenance of existing tissue, but it can also be used for energy. The point is not that all the protein you eat is going to be turned into muscle, but that having a lot of protein available encourages your body to turn it into muscle.

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A motte is a stone keep on a raised earthwork common in early medieval fortifications. More pertinently, it's an element in a rhetorical move called a "Motte-and-Bailey", originally identified by philosopher Nicholas Shackel. It describes the tendency in discourse for people to move from a controversial but high value claim to a defensible but less exciting one upon any resistance to the former. He likens this to the medieval fortification, where a desirable land (the bailey) is abandoned when in danger for the more easily defended motte. In Shackel's words, "The Motte represents the defensible but undesired propositions to which one retreats when hard pressed."

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