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PaperclipPerfector  10mo ago (text post)   3425 thread views

Small-Scale Question Sunday for June 25, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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What’s the deal with protein dosage when you’re building muscle. Taking the broscience rule of thumb of 1g/lb means you’re eating your whole body’s worth of weight of protein in 1 1/3 of a year.

Obviously there is some efficiency curve, but what else is going on here?

Over 20 other studies have consistently failed to find any benefits of more than 1.6g/kg/d of protein. [. . .] This recommendation often includes a double 95% confidence level, meaning they took the highest mean intake at which benefits were still observed and then added two standard deviations to that level to make absolutely sure all possible benefits from additional protein intake are utilized.

The myth of 1 g/lb: Optimal protein intake for bodybuilders

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