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PaperclipPerfector  9mo ago (text post)   1961 thread views

Wellness Wednesday for July 26, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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I'm stuck at nine pull-ups. To be more precise, I got to 8-8-8, flipped one over to 9-8-7, and got stuck. My next steps were going to be 9-8-8, 9-9-8, 9-9-9 and then finally 10-9-8, but I am totally fatigued at the end of each set and can't crank out one more rep beyond 9-8-7.

Any advice? Will lifting straps help? Any additional exercises to build up endurance? Or should I do like six sets of six pull-ups for more volume? What does the athletic motte say?

I had some success with weighted pull ups a few years ago. Once I went back to regular pull ups, I could do a few more than before

This. Once you get beyond hypertrophy rep ranges into endurance (8-12+), it becomes crucial to do few sets of strength once in a while (4-6 reps).

If you can do 3x9 you should be able to do 25 lbs 3x4. This can be done easily with junk in a backpack. Once you get into higher weights (75-100lbs), you'll likely need to invest in plates and a weightbelt, or one of those modular vests.

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A motte is a stone keep on a raised earthwork common in early medieval fortifications. More pertinently, it's an element in a rhetorical move called a "Motte-and-Bailey", originally identified by philosopher Nicholas Shackel. It describes the tendency in discourse for people to move from a controversial but high value claim to a defensible but less exciting one upon any resistance to the former. He likens this to the medieval fortification, where a desirable land (the bailey) is abandoned when in danger for the more easily defended motte. In Shackel's words, "The Motte represents the defensible but undesired propositions to which one retreats when hard pressed."

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