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PaperclipPerfector  7mo ago (text post)   2399 thread views

Wellness Wednesday for September 20, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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One of the cool things about this community is that we can benefit from the expertise of our autists regulars with niche special interests. We haven't had (to my knowledge) a nootropics/supplements/vitamins thread in a while, so let's hear from you. Currently I take only Vitamin D 4000 iu every day in the awful, gray British winter (October to April) and fish oil capsules. What should I consider adding?

You don't have to answer this but I somehow always imagined you writing from NYC. I feel like you've said you lived there. Maybe because I mention my location in every single post I make (日本!) I imagine where others are. Anyway just a random thought, I've no supplement commentary except Fish Oil, because I don't eat fish and something Omega 3s.

I grew up in NYC (and went to college there)! So you’re right, I’m a real New Yorker, but I’ve lived in London for the last half decade or so though.

See, you answered, you didn't have to. Anyway yes I knew you'd mentioned NY. Hard to keep track who's who and where, and I don't and can't, but sometimes I can.

Living in Japan and not eating fish has to be a tragedy. What do you eat at sushi places?

You don't want to know. Yes it's a terrible waste, and I am constantly reminded of it. A cruel joke of fate. I go to sushi places with family and they enjoy whatever raw pieces of ocean thing and I sit there. I eat shrimp, so that's something.

Japan takes seafood to a whole new level. Writhing squid tentacles in ponzu, shirako (the infamous fish sperm), and other abominations like namako (sea cucumber) have, alas, prevented me from even trying.

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