The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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I'm about 5 weeks into my keto diet and I am loving it. In the past, maintaining a diet was extremely difficult and I was hungry all the time.
Not so this time. I'm down about 10 pounds despite making zero effort to count or restrict my calories. The weight comes off like magic. What's more I love the food, and I'm always full.
I should gone low carb a long time ago, and I don't know why I never did until now. This is no brainer stuff. Everyone I've talked to who has done keto has gotten amazing results. It has a strong scientific basis as well. The people who are most critical seem to have some sort of ideological objection.
Sometimes it really is that easy. There's no need to complicated programs, apps, or calorie counting. Just cut out pretty much all carbs and the weight comes off.
I heard keto can screw up your kidneys or have other side effects. You ever heard of that?
If you stay in ketosis too long, probably. It's hard to actually hit ketosis though.
Yeah, "keto" can easily be "low carb" in actuality, especially if you're not tracking. When I wasn't I was probably just doing low-carb - especially if you consider that a lot of keto diets call for a lot more fat than protein and I always found it harder to hit the targets for the former compared to the latter.
But I think even low carb will work for a lot of people simply by forcing you to cut out a lot of bad shit you might otherwise unthinkingly consume.
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