site banner

Wellness Wednesday for October 11, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

1
Jump in the discussion.

No email address required.

What are things that you could’ve started years earlier if you had only known about them/motivated yourself to do them, that improve your life?

I use a Tile tracker in my wallet, which helps me find it if I lose it around the house and more importantly if I lose it outside.

I have a morning checklist of stuff before I leave the house, including wallet, keys, brush teeth, etc.

I have the points apps for restaurants I use often, which effectively give 5% off food in addition to any coupons

I got a credit card and use it for my purchases to get cashback, and have it set up to auto-pay off from my chequing account

I use feedly, a RSS feed to keep track of blogs and comics I like

I use airpods instead of wired earbuds, and they’re a much nicer experience

I take a tiny bit of melatonin before bed

In the drug realm:

Biggest by far: semaglutide for weight loss. Works so well that Walmart is noticing sales drop... if that isn't an amazing endorsement I don't know what is.

Second biggest: occasional moderate dose (1.5g) phenibut taken 8 hours before a stressful social situation.