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Advice for disagreeable people

I am disagreeable IRL. Like, everyone I get to know well eventually starts avoiding me. I can find lots of advice for how to deal with other disagreeable people, but not much for people who are themselves disagreeable. Surely some of you lot are the same. Have any of you overcome this? If so, how?

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What are your purposes for being disagreeable and why does it turn people off?

You can have your first instinct to every question be to answer "no" and still not be a dick, what it took for me is to approach the conversation differently.