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Advice for disagreeable people

I am disagreeable IRL. Like, everyone I get to know well eventually starts avoiding me. I can find lots of advice for how to deal with other disagreeable people, but not much for people who are themselves disagreeable. Surely some of you lot are the same. Have any of you overcome this? If so, how?

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I'm very disagreeable. Rationality can be your friend as it is a force for you to be truthful not disagreeable. Try and find true nice things to say to the people around you, take it up as a challenge. Sincerely thank people who help you, even if the help is small.