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Notes -
https://en.wikipedia.org/wiki/Shipping_Forecast
Why is a radio broadcast dedicated to the maritime conditions of the British Isles so soothing for British landlubbers as to constitute a sleep aid?
I think the answer goes back to primitive psychology. The sense of hearing is for surveying the environment for cues related to reward and threat. Somehow in man’s evolution, we transfigured our sense of hearing to the meanings of others via words. (Civilization followed suit, but in the beginning was the word.) Yet our desire to continually survey our environment for reward and threat remained. In a natural environment, there is never actually a moment of silence, and so humans do not find complete silence as comfortable as familiar sounds.
And so the Shipping Forecast is a great sublimation of our innate desire to survey the environment. The environment becomes the weather of the seas around your home. The familiar voice rattles off the threats and rewards around you in words, which makes the primitive man inside all of us feel safe. (Other auditory sleep aids are similar: rain on a roof tells us environmental detail; a child falling asleep to adult conversation; etc)
Relatedly, I have found the audiobook for the Martian to be really relaxing to fall asleep to. The sounds of a hyper-competent person methodically solving problems with good cheer scratches an itch deep in my monkey brain that ocean sounds or traditional ASMR cant quite hit.
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