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PaperclipPerfector  5mo ago (text post)   1985 thread views

Wellness Wednesday for November 29, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

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  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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My flight to New Zealand is tomorrow. It's a monster, two 12 hour flights with a 7hour layover in China between. Any advice for getting through it?

Also, have a video of me deadlifting somewhat poorly. https://youtube.com/watch?v=e1sHeKR8KjU?si=vsioEZDvf4OLvR2V

I don't know if it's a deficiency with my form or what, but several times this year I've thrown my back out from deadlifting. It's annoying because I usually only notice the day afterwards. Do you find that wearing the belt reduces the likelihood of that happening? If so, can you recommend a belt for a relative novice? (The first time I ever deadlifted was January.)

When I first started deadlifting I never used a belt. However after the COVID hiatus my form always felt quite off and I started to get lower back pain when deadlifting even with a belt, perhaps as a result of squatting. I can deadlift without pain now if I use a belt. I wouldn't necessarily recommend them, but it's worth trying.

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