The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
We're entering in to the time of year when I need to diet or exercise and this year I choose exercise.
Right now I'm 220ish; my most fit weight when I was wrestling and competing in martial arts and doing manual labor was 240ish. I'm going to see if I can get at least to 230 in the next couple months without going to the gym at all.
I set up a heavy bag for extra cardio, and I'm going to move a couple tons of sand and gravel by hand over the next while, I'll see if that plus expanding my usual calisthenics will turn enough fat into muscle to get me back up there.
What's your calisthenics routine?
In the afternoon I walk the dog a couple miles, then sprint back in short sections; If I see a convenient horizontal solid I do a pullups till I start to feel it, plank until failure at the end, and If I don't feel exercised after that before I take my shower I do pushups and crunches and squats until I do.
Basically, I just do normal shit until I feel like my body has had enough, but not so much I get that lactic burn or loose feeling.
The only extra thing I do beyond gym class shit is heavy bag sprints when I think I need more cardio; which are the ultimate in full body heart rate raising exercise IMO.
I don't have a routine or record numbers; because that turns it into work instead of play and it becomes boring real quick and I quit doing it.
Having the dog around has been a godsend for fitness actually, it means I don't get to the end of the day having just mindlessly forgotten to move my body outside of work stuff at all.
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link