The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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How did birth control really work before condoms/pills/spirals? If I google for this I get all sorts of weird factoids (sheep skin condoms, animal dung vagina blocking something etc) that makes me think that people probably had other less weird/disgusting methods. After all there were societies with fertility rates around 2 and even below before these technologies
I believe in Roman times there was an herb/plant that was quite effective as a birth control. but it was used to extinction. I searched it up and it seems to have been known as Silphium. It seems to be called both a contraceptive and aphrodisiac which is interesting. There's still a debate on which plant it was but I'm not surprised the Romans used it to extinction if it was real.
Probably other herbs/concoctions had varying levels of effectiveness, as well as pulling out or engaging in other kinds of sexual acts that wouldn't result in pregnancy. It might be worth looking into the history of prostitution/sex in Japan to see what was done there. Many women actually wrote fiction and diaries in Japan during the Heian period and beyond so there could be a lot of documentation and scholarly research on that subject.
It's kind of surprising. Generally plants that are useful to humans flourish due to intentional cultivation. It's not like wheat went extinct. Though the Wikipedia article does mention some speculation that it may not have been amenable to cultivation for some reason.
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