The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I’ve been feeling under the weather for the past couple weeks, and am thinking about doing a cleanse to see if that can jumpstart my body’s immune system.
Any recommendations for a healthy cleanse, maybe lasting up to 6 days?
From everything I've read a cleanse isn't necessary, though depriving oneself of, for example, sugar or anything sweet, or booze, or similar, especially if it's something you regularly consume, might produce results. I'm currently reading Robert Lustig 's Metabolical and it's compelling and convincing, though I'm always leery of diet advice, just based on the experience of seeing various waves over the years of true believers who were later debunked.
Edit: I may not have in mind the same cleanse you do
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