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For those who lift weight, how do you get your protein? Trying to get 100+ grams of protein in a day seems like so damn much, even with a protein shake and eggs etc.
What is your typically set of meals/snacks to boost your macros?
After I lift I'm always hungry for a smoothie: 2 scoops whey, 300g frozen fruit, 300ml soymilk, 200g topfen (aka quark, its like yoghurt but even higher proportion of protein). That alone is 80g protein, and its delicious. Im 100kgs, and my appetite is stronger than I'd like, so this only fills me up a little.
For the always preferable whole foods, I know how to make a chicken breast I really like (carbon-steel pan, spice rub, 10 mins a side with light browning (gotta know your stove for this one), rest for 5. Comes out juicy, tender, delicious. For grilling I might flay them, but I usually marinade, and always rest).
Usually 2 breasts come in a 550g package. Eating one of these in a sitting is easy for me. The rest of the plate might be some kind of veggie, a scoop of hummus, possibly potatoes.
80g protein.For prepared stuff, lately I've been making a semi-asian minced meat, minimal-oil grain and fry medley. Saute 2kg semi-minced chicken breast (its a lot of knife work) in batches with salt/spices, sautee 2kg various chopped veggies in batches (peppers, spring onions, zucchini, etc) with salt/spices, combine in a large bowl with 500g barley (done in stock), 200g can lentils, rinsed). Put in glass containers in the fridge. This makes about 8-10 bowls. 80g protein each. Season with a touch of roasted sesame oil and soy sauce after reheating. I like mine spicy.
Split pea soup with a very lean cut of pork. 50g per bowl. Freezes well.
Pasta "bolognese" with an absurd over-abundance of lean ground beef (anchovies in the sauce really enhances flavor, but not so much I can taste the anchovies as anchovies). I buy handmade pasta/ ravioli because I'm already skimping of flavor by not using veal, but honestly it's delicious once you get the sauce right. 50-60g per bowl; sauces freezes well. The right chili recipe is a protein bomb as well.
Salads with lean cuts of meat. Easy to hit 50g per salad.
I'm always hungry. I love food. I like to cook, but it doesn't take me too much time because after years of learning, I can solve my own personal prep, cook, clean, scale, taste, and macro equation without any overhead in term of thought. Most of what I eat is "leftovers", and I look forward to all of it.
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