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Wellness Wednesday for March 6, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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About half of this past winter my family and I have had various overlapping viruses. We just had three week long respiratory virus, and now have a fever. This is probably because we're in two different elementary schools and a daycare, but I'm so incredibly tired of getting a new thing just as we're starting to get over the previous thing, and then lasting for weeks at a time.

My whole family caught some cough that's lasted months. One day had me bedridden because I'd coughed hard enough to strain a muscle. RSV, maybe? Covid testing negative and antibiotics did nothing. Not very contagious, but a disease that sticks around for 8 weeks (or more? I'm on the mend but not completely better...) can afford to take a couple of weeks to spread.

Just a virulent bronchitis, I think. I and everyone I know got it, and the cough persists for weeks if not months.