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Wellness Wednesday for March 13, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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So.

Is there any good evidence that organic produce has health benefits or that conventional produce is health detrimental?

We've been doing thie for... 20+ years now?

There's very strong evidence that eating organic produce dramatically reduces the amount of pesticide metabolites in your urine. (Of course, from very small levels to even smaller levels). But that doesn't necessarily mean anything. I'm not aware of any strong evidence on anything else.

Here's an argument: A number of pesticides currently in use are going to be banned by the EPA over the next few decades. Organic lets you choose to avoid those now. I guess.

There is research that synthetic fertilizers reduce the nutritional quality of foods.

There is research on if synthetic fertilizers pose a risk to human health and contribute to the development of chronic disease (I'm not sure how conclusive it is, I haven't dug into it).