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PaperclipPerfector  1mo ago (text post)   2611 thread views

Small-Scale Question Sunday for March 17, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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High-protein keto vs high-fat keto?

I want to lose weight and maintain muscle. I've previously tried a high-protein keto diet (~100g protein, 50g fat, <30g carbs) but at the time wasn't even aware that that's not really what's meant by keto. It worked well for me, are there any long-term health issues I need to be aware of?

https://www.exfatloss.com/p/show-me-the-bcaa-studies

This whole substack would probably be interesting for you, but this article in particular argues pretty hard for high fat/low muscle protein (but maybe more gelatin/collagen than normal.)

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