The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Again, the SHWs are a minority. But it's not clear what your point is. Weightlifting as a sport rewards and encourages people to get big and strong - and getting bigger, for a lot of people, will shorten their lifespan. That's the entire point. Having lots of muscle - as even the SHWs have - doesn't change that. The general trend isn't just that weightlifting is uniquely deleterious, but that all power sports are - cycling is nearly as bad, even though there are no SHW cyclists.
I simply don't really see any direct evidence that carrying lots of lean body mass, beyond a marker of general health and propensity to exercise, does anything for lifespan. Healthy men carry substantially more muscle mass than healthy women but live shorter lives. And if we take it as true that most people will maximise their lifespan by maintaining a BMI of about 18-23, well, it's pretty easy even for an amateur lifter to escape that range, and indeed it is encouraged by most people in the lifting community.
Eh? (Unless you're talking specifically about match sprinters, which is an awfully small sample size. The bad outcomes for endurance guys have historically involved low bone density and maybe skin cancer.).
More options
Context Copy link
You are assuming the conclusion.
More options
Context Copy link
More options
Context Copy link