The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
I miss the past a lot at times. My time as a startup founder has been brutal, we are figuring out ways to make high revenue and I am still a hermit living with my parents because of how transitional things are right now so that we save money. However on days when I work really hard, I feel peace. It is just that I always feel that life was better back then, in some made-up revisionist timeline that does not exist. My family saw an exponential rise in their standard of living these past 20 years (I am 23) and I keep wishing to go back to being a kid or be a teenager even though I know that life was objectively way worse. I have agency to make an impact on the world, make money, make good friends, learn things I could not have conceived of, meet women and whatnot but I still feel uneasy for some reason. It has gotten to the point where I think about vacations when I work and think of work on my vacations and can never be in the present moment.
The guy who is teaching me inner work and meditation recommended a combination of focusing (the book and practice by Eugene Gendlin) and meditation alongside abstinence from screens and more consistent work and sleep hours but I still feel like I am somehow stuck in mud mentally and never good enough or that if my startup fails, I am fucked for life and since I already am low, that possibility is an inevitability. It is a downward spiral I wish to avoid. I wish to live life going forwards, not backwards, perhaps I should learn to ignore my thoughts if after doing all that he recommends and making headway into my startup does not change my outlook. Would appreciate any tips on this.
Also, I have been regular to the gym for three straight months now, I am not doing the HIT/Isometric stuff but visit the gym 3x a week and do 3 sets for like 7 different lifts, I copped my program from this French guy named Natural Hypertrophy from youtube and have seen zerminimal changes even though I have added weight to all my lifts. Might be because I only get 6 hours of sleep each night and I am skinny fat (75kgs/165lbs at 6 foot/182cm, started eating like a pig and sleeping badly since last year) but regardless, I will stick to this for a year. I dunno if I can add MMA too because of time constraints. I just wish to not look terrible for once. I don't fit into my small-sized vests as well as I did and my arms have minimal definition but that is not encouraging at all. My calories are the same since I do not wish to go to 30 per cent bodyfat.
Have a great week folks!
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