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PaperclipPerfector  10d ago (text post)   1928 thread views

Wellness Wednesday for April 24, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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From April 14th to April 20th, I quit using social media, forums, and any sort of online discussion space to see what would happen. The result is... nothing. Just a sense of under-stimulation which gave a nice opportunity to try out some hobbies. Ultimately when I have some energy, I'm gonna do chores or socialize or art, and social media is just for "dead time" when you run out of energy. It seems common sense that social media affects us a lot, but honestly I'm not so sure.

Dude, you went less than a week. That is not enough time to update on how much social media affects you. I know it's oversimplified, but remember the saying - it takes 21 days to form a habit. Point is, id give any lifestyle change a month before speculating on how it affects you.

I'm certain more time wouldn't change things for me. Maybe you're different.

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